Immer der Nase nach schreiben
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pdf, 13 Seiten
Aroma-Assisted Journaling / Immer der Nase nach schreiben
By Florian Birkmayer, M.D. (federführend) and Cathy Skipper
Journaling is central to our work with clients and students, individually and in groups, and in this article we want to share our methods and experiences that demonstrate its effectiveness. We smell natural plant aromas, such as essential oils, to open the doors to the unconscious and we use journaling to listen. Aromas disrupt the habitualmental patterns and allow unconscious, thoughts and feelings to emerge. Journaling cultivates a listening, receptive attitude that allows our unconscious to share more and more. Aroma-assisted journaling can be and for some of us has become a lifelong practice of continuous self-discovery.